Weigh In record (no journal entry) for 15 July 2022
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 88.48g | Prot: 65.36g | Carbs: 300.51g.
Breakfast: АТБ Чиабатта с Сыром, Pepsi Сладкая Вода. Lunch: АТБ Пиріг Ситний Шинка-Сир, Виноград. Dinner: Шпинатный пирог. more...
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Losing 3.5 kg a Week
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