Weigh In record (no journal entry) for 15 July 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 17.25g | Prot: 20.84g | Carbs: 34.25g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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