Weigh In record (no journal entry) for 15 July 2022
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 60.62g | Prot: 174.57g | Carbs: 114.34g.
Breakfast: İçim Laktozsuz Süt , Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Burçak Klasik. Lunch: Banvit Piliç İncik, Tam Buğday Ekmeği. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi . more...
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Losing 4.2 kg a Week
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Yiğit Yücel MD's Weight History
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