Weigh In record (no journal entry) for 15 July 2022
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 40.65g | Prot: 181.91g | Carbs: 198.69g.
Breakfast: Egg (Whole) , Morrisons Counted Wholemeal Danish, Aldi Half Fat Mature Cheddar, Two Chicks Free Range Egg Whites, Aldi Torchon Ham, Aldi Baked Beans. Lunch: Slim Well Smoky BBQ Chicken. Dinner: Tesco Medium Eggs, Worldwide Foods Classic Basmati Rice, Aldi Spanish Chorizo Ring, Co-Op Mini Chicken Breast Fillets. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Aldi Greek Yogurt 0%, Braeburn Apples, Bananas . more...
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Losing 4.2 kg a Week
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brett cooper's Weight History
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