Weigh In record (no journal entry) for 15 July 2022
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67.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 25.73g | Prot: 44.78g | Carbs: 176.32g.
Breakfast: Milbona Queijo Triângulo, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Ovo Estrelado, Pingo Doce Arroz De Feijão. Snacks/Other: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. more...
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Gaining 4.2 kg a Week
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