Weigh In record (no journal entry) for 15 July 2022
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.71g | Prot: 72.91g | Carbs: 81.22g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Lunch: Tayto Beef & Onion, Sliced Ham, Grated Cheddar Cheese, Tesco Plain Mini Tortilla Wraps. Dinner: Tesco King Prawns, Fusilli, Baked or Grilled Sea Bass, Halloumi Cheese, Asda New Potatoes in Herbs & Butter. more...
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Losing 3.2 kg a Week
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