Weigh In record (no journal entry) for 15 July 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 22.86g | Prot: 45.51g | Carbs: 188.46g.
Breakfast: Pears , Almonds, Makhana, Tea with Milk. Lunch: Mathri, Bhindi, Arhar Dal, ID Wheat Chapati. Dinner: Milk. more...
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Losing 0.4 kg a Week
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Garima goel's Weight History
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