Weigh In record (no journal entry) for 15 July 2022
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75 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.07g | Prot: 49.82g | Carbs: 151.64g.
Breakfast: Netto Snack-Gurken, Guacamole, Tee, Landbäckerei Weizenmischbrot. Lunch: Tomaten, Gurke (mit Schale), Gutfried Putenbrust Natur, Gutes Land Gouda , Dinkelbrötchen, Zucker, Latte Macchiato. Dinner: Dulano Leberwurst, Grob , Guacamole, Roggen Knäckebrot, Kania Nudel Schinken Gratin, Sol&Mar Gazpacho. Snacks/Other: Aldi Bratwurst Grob, Grüne Erbsen (Gefroren), Chio Dip Hot Cheese, Chio Tortilla Chips Nacho Cheese , Aldi Räucherkäse Schinken , Genuss Plus Nuss-Mischung . more...
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Losing 0.4 kg a Week
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Nikoshk@'s Weight History
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