Weigh In record (no journal entry) for 15 July 2022
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 39.95g | Prot: 60.23g | Carbs: 419.85g.
Breakfast: Kaffee mit Milch, Meggle Streichzart Ungesalzen, Abraham Kernschinken, Nesquik Kakaopulver, Milbona H-Milch 3,5% Fett, Golden Toast Körner Harmonie Sandwich. Lunch: Coca-Cola Coca-Cola, Asia Spezialitäten 12 Sushi, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Kaffee mit Milch, Striezel. more...
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Losing 0.2 kg a Week
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Roquesgirl's Weight History
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