Weigh In record (no journal entry) for 15 July 2022
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.39g | Prot: 64.91g | Carbs: 176.28g.
Breakfast: Manzana, Galletas Integrales, Hacendado Mantequilla de Cacahuete 100%, Hacendado Yogur Natural Desnatado 0%, Hacendado Leche Desnatada. Lunch: Manzana, Aceite de Oliva, Cebollas, Tomate Kumato, Pepino, Melón Galia, Hacendado Soja Texturizada Grano Fino, Hacendado Salsa de Tomate con Verduras a la Parrilla, Ossobuco, Macarrones. Dinner: Pascual Leche Desnatada, Hacendado Conos Sabor Bacon y Queso, Carne de Conejo, Mercadona Sandía, Hacendado Tomate Pera, Calabacín, DIA Atún Claro al Natural, Silueta Sándwich Thins 8 Cereales. Snacks/Other: Bellarom Chocolate con Leche con Avellanas Troceadas. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Cleaning - 1 hour and 40 minutes, Ironing - 20 minutes, Cooking - 36 minutes, Swimming (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes. more...
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Gaining 4.2 kg a Week
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IsabelmariaC's Weight History
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