Weigh In record (no journal entry) for 15 July 2022
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 39.39g | Prot: 58.65g | Carbs: 62.33g.
Breakfast: Чай, Творог 5%, Веселый Молочник Сметана 15%. Lunch: NL International Коктейль Капучино. Dinner: Жареное Яйцо, Мираторг Фарш "Домашний". Snacks/Other: Кофе, Черешня. more...
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Losing 1.8 kg a Week
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