Weigh In record (no journal entry) for 15 July 2022
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86.6 kg
Lost so far: 8.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.57g | Prot: 113.48g | Carbs: 74.32g.
Breakfast: Малиновое Варенье, Элика Сырники по-Домашнему. Lunch: Вареное Яйцо, Огурец (с Кожурой), Куриные Голени с Кожей. Dinner: Суп Грибной. Snacks/Other: Skills Протеин Клубника. more...
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Losing 8.4 kg a Week
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Kristinalelakova's Weight History
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