Weigh In record (no journal entry) for 15 July 2022
|
72 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 19.65g | Prot: 19.40g | Carbs: 31.23g.
Breakfast: Магнит Семга Слабосоленая, Пестравка Молоко 3,2%, Cream Nuvo Сыр Творожный "Professional", Хлебопек Батончик К Чаю, Иней Окорок Юбилейный . more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|