Weigh In record (no journal entry) for 15 July 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.12g | Prot: 10.99g | Carbs: 113.97g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Balparmak Apitera Zen, Tatlı Kavun. Dinner: Kırmızı Erik. Snacks/Other: Sade Kek. more...
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Losing 0.7 kg a Week
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