Weigh In record (no journal entry) for 15 July 2022
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81.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 49.12g | Prot: 99.78g | Carbs: 121.88g.
Breakfast: Sate Ayam, Kopiko Permen, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Risoles, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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