Weigh In record (no journal entry) for 15 July 2022
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83 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 54.29g | Prot: 64.37g | Carbs: 138.67g.
Breakfast: Telur, Selada, ABC Sambal Asli ABC, Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Tomat, Sari Roti Roti Tawar (2). Lunch: Brokoli, Nasi Putih, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Kelapa. Dinner: Maestro Thousand Island Salad Dressing, Tomat, Mentimun (dengan Kulit), Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung. Snacks/Other: Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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dita kudith's Weight History
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