Weigh In record (no journal entry) for 15 July 2022
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77.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 61.90g | Prot: 67.07g | Carbs: 63.05g.
Breakfast: Авокадо Авокадо, Северное Молоко Сиртаки, Огурец (с Кожурой), Помидоры, Яйцо Куриное. Lunch: Pure Protein Protein Cookies Chocolate Chips, Ironman Protein Bar Chocolate. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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