Weigh In record (no journal entry) for 15 July 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.32g | Prot: 194.31g | Carbs: 104.01g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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