Weigh In record (no journal entry) for 15 July 2022
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52.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.12g | Prot: 51.80g | Carbs: 153.39g.
Breakfast: Oishi Caramel Popcorn, Paroti Roti Isi Krim Meses. Lunch: Indomilk Susu UHT Kids Vanila, Prime Bread Roti Isi Krim Coklat (50g), Uleg Sambal Terasi, Mentimun (dengan Kulit), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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