Weigh In record (no journal entry) for 15 July 2022
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 46.70g | Prot: 308.94g | Carbs: 134.70g.
Pre-Breakfast: AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, Valnötter, Äpple. Lunch: Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Olivolja, Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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