Ale_xa4's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

74.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

980 kcal

Fat: 34.46g | Prot: 68.70g | Carbs: 103.77g. Breakfast: Orion Чокопай, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Мармелад, Аморе Горбуша Холодного Копчения. Snacks/Other: Вода. more...

2304 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ale_xa4's Journal, 15 Jul 22

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Ale_xa4's Weight History