done for.'s Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

44.8 kg Lost so far: 10.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

390 kcal

Fat: 15.40g | Prot: 7.10g | Carbs: 54.00g. Breakfast: Haas Витамин C с Лимонным Вкусом. Lunch: Smart Formula Fruit & Nut Bar Pecan, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята. Dinner: Corny Мюсли Шоколад и Банан, Curtis Чай Зелёный CURTIS Cold Tea Клубника,Лайм,Мята. more...

1302 kcal

Exercise: Ходьба 1.6 км - 10 minutes, Тренировка Микасы День Двенадцатый - 16 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 41 minutes. more...

steady weight

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done for.'s Journal, 15 Jul 22

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