Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
putri latif
Journal
15 Jul 22
putri latif's Journal, 15 Jul 22
putri latif's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2022
75.6 kg
Lost so far:
4.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1661 kcal
Fat: 41.95g | Prot: 71.68g | Carbs: 280.02g.
Breakfast:
Palm'frutt Kurma, Indomaret Pisang Ambon, Quaker Instant Oatmeal.
Lunch:
Yun-Yi Tahu Kuning, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih.
Dinner:
Shrimp and Vegetables in Soy-Based Sauce (Mixture), Alfamart Telur Rebus, Boiled Potato.
Snacks/Other:
Indomaret Pisang Ambon, Mustika Ratu Slimming Tea.
more...
2326 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
putri latif's Weight History
View Complete History