Weigh In record (no journal entry) for 15 July 2022
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 64.50g | Prot: 126.33g | Carbs: 218.67g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 매실차, 무말랭이무침, 야채죽, 반계탕. Dinner: Mestemacher 단백질빵, 양상추, 닭안심, 양파, 당근, 파프리카, 100 % 통밀 피타 빵. Snacks/Other: Mestemacher 단백질빵. more...
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1829 kcal
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Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bebefleur(아기꽃)'s Weight History
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