Weigh In record (no journal entry) for 15 July 2022
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 18.72g | Prot: 44.10g | Carbs: 154.14g.
Breakfast: Rendang, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 0.2 kg a Week
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