Weigh In record (no journal entry) for 14 July 2022
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.11g | Prot: 67.12g | Carbs: 269.75g.
Breakfast: 스타벅스 (Starbucks) 더블샷 바닐라, 소와나무 모짜렐라 피자치즈, Нектарины, 블르베리베이글 S 베이글. Dinner: 김밥천국 김밥. Snacks/Other: Нектарины, 킨더 킨더 초콜릿, M&M's 밀크초콜릿, BSN 신타6 아이솔레이트. more...
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Losing 0.5 kg a Week
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