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-0.3牛奶減肥第二天（雖然昨天又偷吃蘋果🍎）
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46.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.27g | Prot: 51.56g | Carbs: 48.30g.
Breakfast: 義美 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 羊排（只吃瘦肉）. Dinner: 雞蛋, Peeta TakeTake 美生菜, 義美 全脂鮮乳, 蝦. more...
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Losing 2.1 kg a Week
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