Weigh In record (no journal entry) for 14 July 2022
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 37.13g | Prot: 106.23g | Carbs: 295.65g.
Breakfast: Wickbold Pão de Forma Integral, Mexerica, Banana Caturra, Nutrata Iso Whey. Lunch: Gym Chef Arroz Integral, Couve Refogada, Feijão Vermelho. Dinner: Peito de Frango, Arroz Integral. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Tirol Iogurte Desnatado Natural, Jasmine Cookies Integrais Light Aveia e Amêndoas + Sementes Nobres, Banana. more...
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2924 kcal
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Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Ricardo Hartung's Weight History
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