Weigh In record (no journal entry) for 15 July 2022
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 91.21g | Prot: 100.42g | Carbs: 106.44g.
Breakfast: Pisang Goreng, Bakwan, Puro WPRO Strawberry Yoghurt, Wortel Dimasak, Tahu Kukus. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nanas, Bihun (Dimasak), Bakmi, Bakso Daging Sapi, Bakwan, Keripik Tempe. Dinner: Daging Sapi, Martabak Telur, Bimoli Minyak Goreng, Tahu Bakso. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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