Weigh In record (no journal entry) for 15 July 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.93g | Prot: 33.56g | Carbs: 143.40g.
Breakfast: Maestro Thousand Island Salad Dressing, Palmia Margarin, So Nice Sosis Ayam, ABC Saus Sambal, Jagung Manis Kuning, Tomat Merah, Kubis, Selada, Bawang Bombay, Mentimun (Kupas), Wortel. Lunch: Nasi Merah, Daging Sapi, Tumis Buncis. Dinner: Jeruk, Mangga, Buah Naga, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Nasi Putih, Telur Dadar, Roti Putih. more...
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Losing 0.7 kg a Week
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wafiamar195's Weight History
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