Weigh In record (no journal entry) for 15 July 2022
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71.7 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 76.90g | Prot: 53.20g | Carbs: 106.00g.
Breakfast: 오넛티 땅콩버터 오리지널, 미주라 토스트 비스켓, 요플레 프로틴 요거트 플레인. Lunch: 무화당 초코카스테라, 하삼동커피 에그듬뿍샌드위치. Snacks/Other: 무화당 초코카스테라. more...
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Losing 0.1 kg a Week
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15키로감량목표's Weight History
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