Weigh In record (no journal entry) for 15 July 2022
|
64.8 kg
Lost so far: 11.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 16.88g | Prot: 23.14g | Carbs: 61.40g.
Lunch: 가지볶음, 오뎅볶음, 햇반 쌀밥 한 공기, 한솥 감자고로케. Dinner: 계란후라이, 팽이버섯. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|