Weigh In record (no journal entry) for 01 September 2014
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1875 kcal
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Fat: 51.56g | Prot: 79.05g | Carbs: 238.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Keebler Sugar Wafer, White Rice, Kung Pao Shrimp, Whiskey Sour . Dinner: Apples , Lemon Juice . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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