Weigh In record (no journal entry) for 14 July 2022
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86.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 47.51g | Prot: 122.90g | Carbs: 209.38g.
Breakfast: Lala 100 Proteína (330ml), Monster Zero Ultra, Herdez Salsa Verde, Frijoles Cocidos, Huevo Revuelto. Lunch: Bohemia Cerveza, Zumo de Limón, Verduras al Vapor, Arroz Blanco, Pescado Blanco (Cocido). Dinner: Four Loko Four Loko, Tecate Light, Bohemia Cerveza, Verduras al Vapor, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Del Primo Salsa Roja. more...
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Gaining 10.5 kg a Week
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