Weigh In record (no journal entry) for 14 July 2022
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 61.61g | Prot: 229.14g | Carbs: 270.70g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Neoh Chocolate Crunch, SPAR Skyr Natur, Ehrmann High Protein Chocolate Mousse, Kuner Mayonnaise 25%, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Harry Vital+Fit. Snacks/Other: Vöslauer Bio Limonade "Sizilianische Zitrone", Gannikus Verum Whey "Schokoladenmilch", S Budget Cornflakes. more...
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Losing 0.7 kg a Week
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ChristophS6's Weight History
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