Weigh In record (no journal entry) for 14 July 2022
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 18.57g | Prot: 104.88g | Carbs: 172.56g.
Breakfast: Café com Açúcar. Lunch: Farinha Aveia, Fisio Nutry Waxy Maize, Banana da Terra. Dinner: Nestlé Iogurte Natural Integral, Growth Supplements Creatina. Snacks/Other: Filé de Frango Grelhado, Pão Francês sem Miolo, Tomates, Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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Elton Santana.'s Weight History
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