Weigh In record (no journal entry) for 13 July 2022
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 14.97g | Prot: 25.18g | Carbs: 38.00g.
Breakfast: Кофе с Молоком, Ягоды. Lunch: Абрикосы, Сметана 15%, Домик в деревне Творог 5,5%. Dinner: Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.7 kg a Week
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nepomogaimne's Weight History
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