Weigh In record (no journal entry) for 14 July 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 58.93g | Prot: 143.90g | Carbs: 264.75g.
Breakfast: Kaffe, Arla Laktosfri Mjölk, Self Omninutrition Soy Protein Vanilj, Arla Laktosfri Mellanmjölk, AXA Rågflingor. Lunch: ICA Indisk Daalgryta, Pågen Lingongrova (40g), Basmatiris (Kokt). Dinner: Fontana Extra Virgin Olivolja, Arla Laktosfri Mjölk, Kvibille Cheddarost, ICA Isbergssallad, Sötpotatis, Krossade Tomater (på Burk), Risenta Röda Linser Kokta , Knorr Grönsaksbuljongtärning. Snacks/Other: Self Omninutrition Soy Protein Vanilj, AXA Rågflingor, Arla Yoghurt Kvarg Naturell, Kanel, Gala Äpplen. more...
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Gaining 2.8 kg a Week
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