Weigh In record (no journal entry) for 14 July 2022
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.62g | Prot: 73.67g | Carbs: 114.21g.
Lunch: 六婆 辣椒面, 盐, 有皮鸡腿肉（烧烤或是油炸）, 玉米濃湯, 蘑菇, 番茄, 土豆泥. Dinner: 六婆 辣椒面, 盐, 有皮鸡腿肉（烧烤或是油炸）, 李锦记 精选生抽, 家乐牌 鸡粉, 土豆泥, 蘑菇, 玉米濃湯. Snacks/Other: 全脂牛奶, 黑咖啡. more...
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Losing 3.3 kg a Week
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Sophia X's Weight History
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