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marambr
Journal
14 Jul 22
marambr's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
75.7 kg
Lost so far:
10.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
907 kcal
Fat: 42.51g | Prot: 44.91g | Carbs: 85.42g.
Breakfast:
Agneau Haché, Soummam Fromage Frais Nature, Kesra Khobz Ftir.
Lunch:
Café Pré-Allégé Présucré avec du Sucre, Melon, Oeuf Dur, Agneau, Croissant.
Dinner:
Kesra.
Snacks/Other:
Soummam Yaourt Nature.
more...
2043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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