Weigh In record (no journal entry) for 07 June 2022
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.76g | Prot: 47.04g | Carbs: 156.96g.
Breakfast: Nasi Merah, Ikan Layur, Sambal Goreng, Teh (Buatan), Tempe Goreng, Tahu Goreng. Lunch: Ceker, Nasi Merah, Bumbu Kacang, Sayur Campuran, Tahu Goreng, Kecap Manis. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Daun Bawang, Telur Goreng. Snacks/Other: Kentang Goreng (Buatan) Rumah, Cimol, Pisang Kepok Rebus, Pepaya. more...
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steady weight
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