Weigh In record (no journal entry) for 14 July 2022
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110.4 kg
Lost so far: 7.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 116.89g | Prot: 25.08g | Carbs: 230.71g.
Breakfast: Ласунка Пломбир, Блины из кабачка. Lunch: Lay's Чипсы Королевский Сыр, Макароны Отварные, Блины из кабачка. Dinner: Roshen Lovita Jelly Cookies, Roshen Lovita Jelly Cookies, Roshen Lovita Jelly Cookies, Roshen Lovita Jelly Cookies. Snacks/Other: Ласунка Lakomka, Lay's Чипсы Королевский Сыр, Lay's Чипсы Королевский Сыр. more...
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steady weight
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Костянтин's Weight History
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