Weigh In record (no journal entry) for 14 July 2022
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 83.97g | Prot: 50.88g | Carbs: 200.60g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Spinach, Green Tea, Trader Joe's Roasted Potatoes with Peppers & Onions. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Orange Juice, Cutie Pie Cherry Pie, Coffee, Hummus, Souper Salad Sunflower Seeds, Glutino Gluten Free Crackers - Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|