Nathyld's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

81.8 kg Lost so far: 18.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1184 kcal

Fat: 30.93g | Prot: 32.53g | Carbs: 192.90g. Lunch: Substancia Fettuccine à 4 Queijos, Coca-Cola Coca-Cola (Lata). Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Queijo, Cachorro Quente. more...

2293 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nathyld's Journal, 14 Jul 22

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Nathyld's Weight History