Weigh In record (no journal entry) for 14 July 2022
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70.7 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.19g | Prot: 118.78g | Carbs: 52.05g.
Breakfast: Leitissimo Leite Integral, Valeza Queijo Fresco de Soro de Leite Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Pão Francês. Lunch: Alcatra Grelhada, Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, Alcatra Grelhada, Alpha Nutrition Nitro Whey 3W Cookies . Snacks/Other: Body Action Creatina, Valeza Queijo Fresco de Soro de Leite Light, Ovo Frito, Wickbold Pão de Forma Integral Whey Protein . more...
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Losing 0.1 kg a Week
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Kamisguimaraes's Weight History
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