OLGA@OLGA's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

123.3 kg Lost so far: 0 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1491 kcal

Fat: 81.92g | Prot: 89.68g | Carbs: 97.83g. Breakfast: Арбуз, Рот Фронт Птичье Молоко, Fit&Sweet Венская Вафля, Семга Слабосоленая, Сливочное Масло, Ржаной Хлеб, Вареное Яйцо. Dinner: Семга на Гриле. more...

1678 kcal

Exercise: Swimming (slow) - 1 hour and 1 minute, Weight Training (moderate) - 59 minutes, Samsung Health - 22 hours. more...

Losing 1.1 kg a Week

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OLGA@OLGA's Journal, 14 Jul 22

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OLGA@OLGA's Weight History