Weigh In record (no journal entry) for 14 July 2022
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51.5 kg
Lost so far: 23.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 76.56g | Prot: 97.21g | Carbs: 232.68g.
Breakfast: Natlab Soy Protein Chocolate, Pisang, Oatsy Oatmeal Rolled Oats, Chia Seed, Pakcoy, Buah Naga. Lunch: Nasi Merah, Sambal Goreng, Solaria Cap Cay, Telur Dadar, Cap Cay Kuah. Dinner: Nasi Merah, Sambal Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Indomilk Susu UHT Rasa Stroberi, Putri Salju, Brownies. more...
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Gaining 0.4 kg a Week
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ratuaulias's Weight History
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