Weigh In record (no journal entry) for 14 July 2022
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 43.94g | Prot: 85.79g | Carbs: 210.12g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Porco LOMBO ASSADO (TACO), Garoto Bombom Serenata de Amor, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Garoto Bombom Serenata de Amor, Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva). Snacks/Other: Valda Pastilha Valda Friends, BOLO DE CACAU SEM FARINHA, Pense Zero Líquido Sabor Morango. more...
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Gaining 2.1 kg a Week
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Paula Emmel's Weight History
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