Weigh In record (no journal entry) for 14 July 2022
|
85.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 25.47g | Prot: 135.41g | Carbs: 80.14g.
Breakfast: Hortifruti Mamão Papaia, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Casino Tomate Picado, Alface, Cenouras, Batata Doce. Dinner: Nestlé Iogurte Desnatado. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GusVinicius's Weight History
|