Weigh In record (no journal entry) for 14 July 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.12g | Prot: 46.95g | Carbs: 73.35g.
Breakfast: Uvas. Lunch: Heinz Mostarda Amarela , Gallo Azeite Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Vale Fértil Azeitonas Verdes sem Caroço , Rúcula, Natural Salads Alface Americana, Hortifruti Cenoura Crua, Tilly Filé de Tilápia . Dinner: Hortifruti Cenoura Crua, Vale Fértil Azeitonas Verdes sem Caroço , Natural Salads Alface Americana, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Seara Sobrecoxa. Snacks/Other: Laranjas, Hortifruti Morango, Batata-Doce (sem Casca, Cozido, Fervido), Banana Brasil Banana da Prata, Uvas. more...
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Losing 2.1 kg a Week
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